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Second, the size and shape of your brain also play a huge role in how you think, reason and process information. If you eat too many junk foods, sodas, Brain c-13 Reviews coffee and even tea, you may be depriving your brain of the nutrients that it needs to function properly.


Third, exercise is one of the most important things you can do to ensure that you are getting the nutrients your brain needs, as well as ensuring that your body's systems are functioning properly. Even though your brain is not really active during the day, it is still necessary to give it the chance to keep itself healthy and active at night, just like all the other parts of the body.


Fourth, another aspect that affects how you think is your diet. Eating a well-balanced and nutrient rich diet will keep your brain functioning at its best.


So, there you have it - five ways to keep your brain healthy. In addition to these five items, you should also ensure that you get plenty of sleep each night and make sure you get enough exercise each day.


One more thing that affects how you think and why you think the way you do, is stress. Stress can take a toll on the functioning of your brain and actually cause your mind to think the way that it does - the problem with this is that stress can affect your whole body and affect all of the organs that are responsible for your overall health.